What makes you great?

I've got a task for you, it's a hard one, but so worth it!

Think of a time in your life where you were happy and/or content. Can you list 5 things that made you great in that moment? Write a list down and then for the next 5 days take one of those qualities, and live it for the day. To give you a head start I am going to tell you 5 of my qualities:

1. I'm kind

2. I'm fun

3. I'm intuitive 

4. I'm honest

5. I'm strong

Feel free to steal any or all of these! I would love you to report back if you have the courage. I hope you have a fantastic day. I plan to be kind all day ;)

9 Life Lessons by Tim Minchin

This is one of the best speeches I have read in a long time. It's very witty, funny and profound. Please have a read, or even better watch the video. 

http://www.timminchin.com/2013/09/25/occasional-address/?fb_action_ids=10151957035717743&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B525588400849030%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

If you like Vitamin D, that's quite alright with me

We have been hit with an early summer here in Australia. I have had the opportunity to get out in the sunshine a bit. Although I am usually donned with sunscreen, I am still soaking up the beautiful rays. I come home a lot more relaxed and in turn sleeping better at night. 

Have you ever heard of having the SADs? Seasonal Affective Disorder or the winter blues, yes there is actually a disorder for it. Probably the reason I only lasted one winter in London! 

More people are getting Vitamin D deficiencies. Vitamin D is a hormone which controls the calcium levels in the blood - assisting your bones and muscles. 

Stepping outside for a wander each day will not only make you feel better, it's good for your insides too! All things in moderation of course...