If you like Vitamin D, that's quite alright with me

We have been hit with an early summer here in Australia. I have had the opportunity to get out in the sunshine a bit. Although I am usually donned with sunscreen, I am still soaking up the beautiful rays. I come home a lot more relaxed and in turn sleeping better at night. 

Have you ever heard of having the SADs? Seasonal Affective Disorder or the winter blues, yes there is actually a disorder for it. Probably the reason I only lasted one winter in London! 

More people are getting Vitamin D deficiencies. Vitamin D is a hormone which controls the calcium levels in the blood - assisting your bones and muscles. 

Stepping outside for a wander each day will not only make you feel better, it's good for your insides too! All things in moderation of course...