If you happen to get a "no I'm not OK", don't be distressed. Firstly, congratulate the person on admitting it (it takes a huge amount of courage). Then make a few suggestions:
1. Ask if they would like to talk about it (if anything, all you need to do is listen and be warm).
2. Ask if you can help in any way (lighten their load, help them realise how honoured they are).
3. Offer them options if that is what they need. Whether it is to speak to a professional, literature, remedies etc.
Most importantly, they need to be reminded they are very loved and never alone. Their own problems are never an "inconvenience" to you and if they ever feel that way, to get in touch with someone.
You will see on the left hand side of my blog there are links to many websites which offer a multitude of options.
Are you going to reach out to anyone? Good on you for taking the time to read this and even sit for a minute to think about what can be done. <3
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