Tuesday 3 September 2013

I'm Walking on Sunshine!

5 simple things you can do to lift your spirits:

1. Listen to music - crank it up and sing along! Songs like Song 2 by Blur, Superstitious by Stevie Wonder, and Respect by Aretha Franklin.

2. Get Outside - for some deep breaths of fresh air or soak in some vitamin D.

3. Don't take yourself so seriously - go pull faces in the mirror at yourself. It's even funnier if someone catches you. 

4. Dance or do something silly like jumping on your bed (if you haven't tried it you should).

5. Make someone else's day - send a message to a friend with a funny picture, post a letter, perform a random act of kindness.

There is so much more you can do. Tap into your imagination and enjoy your day!



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